Switch Off

Name: Switch Off
Uploaded: 2023-12-22T09:00:50.157Z
Duration: 16 min 41 s
Channel: Michelle Langer
Description: A mindful meditation to help you disconnect from the overflow of everyday life, to help you release any negative stress and anxiety and to uncover the calmness within. If listened to at night, it may also help you to get to sleep.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

A mindful meditation to help you disconnect from the overflow of everyday life, to help you release any negative stress and anxiety and to uncover the calmness within. If listened to at night, it may also help you to get to sleep.

Stress Stress & Anxiety Relax Health & Happiness Secular Mindfulness Secular Mindfulness Mindfulness Meditation

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else