The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 2,510 Guided Meditations for Anxiety Reduction. The largest free library of guided meditations on earth.

4.7guided•13 min
Anger Release EFT Tapping Meditation
Nicole.For.Real
4.8guided•44 min
Grounding Affirmations
Inner Shift
4.8guided•14 min
Deep Body Scan Meditation For Maximum Calmness & Focus
The Mental Level
4.8guided•26 min
Release Fear Of Flying
Emily Alice Stillwater
4.9guided•2 min•
Wisdom Of Shaltazar: Oracle Card 2 | Embrace The Unknown
Jeffrey Eisen
4.8guided•2 min•
Two Minute Morning Meditation
Kristin Wise
4.8guided•60 min
1 Hour 'I Am' Affirmations To Induce A Spiritual Awakening
Nathan Williams
4.8guided•16 min•
Gently Back To Sleep
Douglas Robson
4.8guided•19 min
Calm Your Anxious Mind
Chibs Okereke
4.9guided•19 min
The Jug Of Universal Love
Easton Hamilton
4.8guided•12 min
Psalm 23
Tracey Lynn Pearson, LIMHP
4.7guided•68 min
Fall Asleep In The White Clouds - Guided Sleep Meditation
Petra Zikmund
4.9guided•5 min•
5 Minute Gratitude Meditation To Motivate & Boost Positivity
Nikki Dyer
5guided•44 min•
Sleep Affirmation - Letting Go Of Worries
Sandhya Coyle
4.8guided•60 min
Guided Meditation To Sleep Longer With More Ease
Robert Aceves
4.8guided•6 min
5 Minute Reset
jennie claire
4.8guided•30 min
Free From Anxiety
Birgitta Ronn
4.8guided•63 min
Weight Loss Meditation & Affirmations
Harmooni
4.7guided•9 min
Overthinking & Worry - 5 Minute Practice With Instruction
Drew Linsalata
4.8guided•27 min
18. Divine Awareness
Eliezer Yisroel
4.9guided•18 min
Tapping On Uncertainty (No Music) - EFT Meditation
Julie Murphy Yogaressa
4.8guided•13 min
Breathing 4/ 7/ 8
En Memoria de Gesus Mora
4.7guided•15 min
Connect with Your Internal Wisdom
Sarah Armide
4.8guided•6 min
Release Your Sadness With Heartfelt Compassion
Nathan Williams
Trusted by 35 million people. It’s free.