The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 2,510 Guided Meditations for Anxiety Reduction. The largest free library of guided meditations on earth.

4.6guided•16 min
Be Still And Know I Am God
David Cassian Cole
4.8guided•21 min
Calm Medical And Dental Anxiety
Naomi Goodlet
4.8guided•15 min
Grounding Meditation For Breast Cancer Patients
Juni Bucher
4.9guided•29 min
You Are A Big Body Of Love
Edward Willey
4.7guided•35 min
The Sleep Hammock: Guided Sleep Story With Beach Visualization
Joanne Damico
4.9guided•16 min
Short & Sweet Yoga Nidra (Without Music)
Brianna Attard
4.8guided•16 min•
Tomorrow Will Be Positive Meditation
Andrew Johnson
4.8guided•46 min
Taming The Overactive Mind
Mindfulness in Blue Jeans
4.8guided•19 min
Boost Immune System During Coronavirus
Leslie Riopel
4.8guided•6 min
Let's Start This Day Together
JuneB
4.7guided•22 min
Heidi Cherry Vaya - Crying Is Peeing From Your Eyes
Cory Cochiolo
4.7guided•17 min
Calm Your Nerves
Amy Patee
4.8guided•30 min
Hope During Difficult Times Meditation
Tony Tueni
4.9guided•30 min
30 Minute Relaxation Meditation For Athletes
Caroline Bakker
4.8guided•15 min
Trust Medical Procedures & Your Body (Relax Before Surgery)
Shriyanka Sene
4.7guided•9 min
Guided Meditation For Detachment From Over-Thinking
Samantha Russell
4.8guided•12 min
Start With Love
Lisa McCrohan
5guided•11 min
Surrender & Let Go Meditation
Jai Harvey-Yin
4.8guided•10 min
Let Us Sit Together To Remove Stress & Anxiety
Steven Webb
4.9guided•25 min
Bonkers World/Still Mind
Jane Cunningham
4.7guided•12 min
Return To Innocence
Michael Mackintosh
4.8guided•8 min
EFT Tapping To Work Through Health Anxiety & Hypochondria
Krystal Einarsson
4.8guided•8 min
Christian Morning Meditation
Paula Naputano
4.8guided•13 min
Easy Public Speaking Meditation & Visualization
Chris Johnson