Meditation for falling asleep in the white clouds.
Hello my dear,
The time to sleep has arrived.
Together,
We can take a few deep breaths to release any tension you might have been holding in your body.
And I would like to invite you to this magical place.
Imagine yourself on one of those playgrounds where everything is made of wood.
You are standing on a child's long wooden bench.
It feels firm and you enjoy the feeling of the well defined wood under your feet.
You start walking and you put your left leg in front of your right leg.
And then you do the same with your right leg and the left leg again.
After some time,
Your feet adapt to the wood structure and you start to feel grounded.
Your toes are widely spread,
Making you feel more stable.
Without hurrying,
You are reaching the end of the bench.
The interesting thing is that at the end of the bench there are just clouds.
The bench is not continuing and the playground slowly disappears.
You only see white clouds and the atmosphere becomes pleasantly humid.
All is just white,
Humid and gently cooling.
You are still standing on the bench while you are absorbing the cooling and peaceful energy of the white clouds.
Your vision adjusts to this atmosphere and you notice the path continues.
In the dream world,
Your body does not play a big role.
Your body is not even in danger at all.
You make a step to the clouds.
The clouds hold you firmly.
Everything just becomes gentler.
Even your body starts to feel like it is made of some kind of mist.
And as you take another step,
These beautiful white clouds start to approach you.
You are not alone.
We are never alone.
Two white doves are flying by your sight.
They are bathing themselves in the soothing and nurturing clouds and invite you to do the same.
You take more steps and you get deeper into the clouds.
First,
Your head feels the coolness of the clouds,
Then it calms down your heartbeat and your breath.
You notice your breathing deeper and deeper.
Doves are keeping themselves close by and you just continue walking.
You feel relieved and at ease.
There might still be a few things hanging in your mind.
Maybe you feel like you forgot to do something or you feel anxious about a certain situation,
Not sure what decision would be the best.
The two doves wave more of the rich mist to your face to remind you that they are the messengers.
Messengers of love,
Peace and calmness among all the beings and can deliver your important message where it needs to go.
They keep all your future plans and worries with them and soothe them with their calming powers and tomorrow,
Or when the right time ripens,
They will be there to remind you what to do so you don't have to carry it all the way yourself.
These gentle releasers of worry will take care of your unanswered questions and make sure that their flying brothers and sisters take back the response to you from the place where every trouble has a solution.
They say you just need to pay a little bit more attention to them.
And now,
With your mind,
You can release all your worries and questions towards them.
Say not their tiny heads giving you a sign of their understanding.
Then they say goodbye and start to fly away.
Then you know all you had in your mind will be taken care of.
You feel soothed and grounded.
Now these beautiful clouds start to bring to you the essence of wild flowers.
As soon as this perfume of life enters your nostrils,
You slowly become aware of your body and your warm and comfortable bed.
You can safely enter the dream world again,
My dear.
This delightful music will continue playing for you until you fall asleep completely.
Have a good night.
