Guided Meditations for Anxiety

4.7guided•7 min

Body As Home: Guided Practice For Calm

Julie Peters

5guided•39 min•

Calm Your Anxious Mind With Ocean Waves In Background

Chibs Okereke

4.8guided•13 min

Easy Public Speaking Meditation & Visualization

Chris Johnson

4.8guided•9 min

A Journey Of Peace & Protection

Marisa La Fata

4.7guided•13 min

Self Compassion

Michele Kambolis

4.7guided•20 min

Deep Sleep Meditation - The Sweetest Dreams

Kazzie Argyle

5guided•44 min•

Sleep Affirmation - Letting Go Of Worries

Sandhya Coyle

4.9guided•19 min

Doing Hard Things - A Somatic Inquiry

Lynn Fraser

4.8guided•120 min

Sleep Talk Down: Sleep, Inner Peace & Shamatha

Lucid Power Mind

4.8guided•15 min

Yoga Nidra To Reset Your Nervous System

Alice Dunoyer

4.8guided•13 min

Sit With Self-Compassion

Barbara Gibson

4.8guided•16 min

Yoga Nidra For Releasing Stress And Anxiety

Sinead Duncan

4.9guided•21 min

Resetting Our Nervous System With Accuracy

Lynn Fraser

4.7guided•25 min

Calming An Anxious Mind

Leslie McGeagh

4.9guided•46 min•

You Belong: Sleepy Journey For Safety & Soothing Nerves

Michelle's Sanctuary

4.8guided•60 min

Guided Meditation To Sleep Longer With More Ease

Robert Aceves

4.7guided•45 min

Sleep Deeply With The Sound Of Rain | Total Body Relaxation

Marcos Pérez

4.8guided•6 min

5 Minute Reset

jennie claire

4.8guided•16 min•

Morning Confidence Boost Ritual

Aswathaman Achu

4.8guided•23 min•

Nervous System Unwind Before Bed

Anaïs Skoutariotis

4.7guided•14 min

Day 1 Eco Challenge: Understanding Eco-Anxiety

Insight Timer Earth

4.7guided•2 min

The S.T.O.P. Technique

Dorsey Standish

4.8guided•71 min

Affirmations For Deep Sleep - Self Love

Antonia L

4.8guided•9 min

The Day of Eternal Light

Joe Stuczynski