The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAre you looking for a guided meditation for anxiety? Choose from thousands of meditations on Insight Timer and calm your anxious mind.

4.8guided•71 min
Affirmations For Deep Sleep - Self Love
Antonia L
4.8guided•9 min
The Day of Eternal Light
Joe Stuczynski
4.7guided•18 min
Releasing Anxiety & Allowing Peace (no music)
Gordon Burnham
4.9guided•14 min
Deep Rest & Reiki: 15-Minute NSDR Yoga Nidra + Theta Music
Bailey Barbour NP, Reiki Master Teacher
4.8guided•30 min
Free From Anxiety
Birgitta Ronn
4.8guided•30 min
Sitting Meditation
Juliet Keating
4.9guided•9 min•
Stress And Anxiety Relief Through Faith
Vanessa Michele
4.8guided•9 min
Yoga Nidra For A Restful Pause
Rachel Boucher
4.8guided•10 min
Breath Awareness Meditation - 10 Minute - Daily Insight
John Siddique
4.7guided•30 min
Release Your Stress To Sleep Quickly & Deeply
Dr. Liz Slonena
4.8guided•15 min
Vibrating Universe
Brian Bernard
4.8guided•30 min
Body Scan Meditation For Healing, Anxiety & Stress Reduction
Lisa A. Romano
4.8guided•63 min
Weight Loss Meditation & Affirmations
Harmooni
4.9guided•15 min•
Nervous System Reset (With Flute Music)
Amanda Penalver
4.7guided•9 min
From Blurred Thoughts To Staying Present
Charlotte Cooper
4.7guided•4 min
Settle Your Mind & Body
Deanna Moffitt
4.8guided•16 min
Cultivate A Compassionate Mind
Jamie Brown
4.9guided•37 min
Yoga Nidra Nervous System Reboot
The Relaxationist
5guided•20 min
Breathwork For IVF Stress And Anxiety
Ross Pollard - Breathwork Solutions
4.9guided•18 min
Tapping On Uncertainty (No Music) - EFT Meditation
Julie Murphy Yogaressa
4.9guided•6 min•
Morning Prayer For Anxiety
Patrick Lynen
4.9guided•1 min
For The One Who's Healing
Vanessa Michele
4.8guided•27 min
18. Divine Awareness
Eliezer Yisroel
4.9guided•58 min
Cancer - Scanxiety
Linda Holman
Trusted by 35 million people. It’s free.