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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAre you looking for a guided meditation for anxiety? Choose from thousands of meditations on Insight Timer and calm your anxious mind.

4.8guided•27 min
Cutting Cords | Overwhelming To Calm, Happiness, Bliss
Lisa Whatley
4.7guided•4 min
Quickly Soothe Your Nervous System EMDR Butterfly Hug Skill
Dr. Liz Slonena
4.9guided•23 min
EFT Tapping Meditation For Anxiety & Stress
Kris Lingham
4.8guided•4 min
Overwhelm
Torey Hill
4.8guided•15 min
Progressive Muscle Relaxation
Joanne Damico
4.9guided•9 min
Release People-Pleasing With EFT Tapping
Annie Moussu
4.8guided•12 min
Stress Relief | Meditation & Affirmations To Let Go
Laia Bové
4.9guided•7 min•
God Is Our Refuge
Vanessa Michele
4.8guided•16 min
Everything Is Okay - Positive Reassurance
Love To Meditate
4.9guided•181 min•
The Healing Collection For Anxiety & Sleep
Sleepy Cat Meditations
4.8guided•8 min
SOS Self-Soothing For Covid-19 Pandemic
Mary Maddux
4.9guided•48 min
Your Karma Is Now
Mindfulness in Blue Jeans
4.8guided•3 min
I Deserve Peace Meditation
Amrit-Sadhana Boyd
4.9guided•43 min
Holiday Stress Relief Meditation | The Healing Snow Globe
Michelle's Sanctuary
4.9guided•54 min
Manipulating Karma For Letting Things Go
Mindfulness in Blue Jeans
4.7guided•16 min
Anxiety Rescue Self-Compassion Practice for Sleep
Naomi Goodlet
4.7guided•9 min
Science-Based Gratitude Practice
Andrew Johnson
4.8guided•12 min
Let Go Of The Day: An Evening Meditation For Deep Rest
Andrea Wilhelm
4.8guided•11 min
Taking Time To Just Let Go!
Michael Callahan
4.8guided•4 min
She Let Go - Poem By Safire Rose
Jasmine Saied
4.8guided•12 min
Simple Breathing (Pranayama) Exercise To Release Anxiety
Samantha Russell
4.7guided•8 min
Ease Stress & Anxiety With Affirmations
DaeEss 1Dréa Pennington Wasio
4.8guided•60 min
Sleep Meditation For Insomnia Relief & Deep Relaxation
Yogi Bryan
5guided•48 min•
Deep Sleep, Release Anxiety, Find Inner Peace
Jason Stephenson
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