EFT Tapping Meditation For Anxiety & Stress

Try this guided Emotional Freedom Technique (EFT tapping) meditation to decrease stress levels and increase feelings of relaxation and calm within your mind and body. EFT tapping is using the tips of our index and middle fingers to gently tap on various meridian points on our body, helping to relieve tension and blockages within our physical, mental, and energetic bodies.

I will guide you through each point; however, if this is your first time trying EFT, feel free to do a quick search for EFT tapping points as a visual reference.

Reviews

Gentle and relaxing, thank you 🙏🌟

Thank you🙏

This was amazing!! Thank you so much. I feel more relaxed. I will be doing this over and over again.

Thank you 🙏 that was so great to listen to and be guided into the modality .
🙏☮️🙏🩷

Thank you ♥️