12:56

Stress Relief | Meditation & Affirmations To Let Go

Name: Stress Relief | Meditation & Affirmations To Let Go
Uploaded: 2022-07-04T13:15:17.000Z
Duration: 12 min 56 s
Channel: Laia Bové
Description: Stress and tension can creep in when we do too much, stretch ourselves too thin, and forget to make space to let go, be present, and reset. Give yourself some time to connect to how you feel and to your breath, allowing space for tension and stress to begin to dissolve as you shift your attention. We finish this practice with some affirmations.

by Laia Bové

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

Stress and tension can creep in when we do too much, stretch ourselves too thin, and forget to make space to let go, be present, and reset. Give yourself some time to connect to how you feel and to your breath, allowing space for tension and stress to begin to dissolve as you shift your attention. We finish this practice with some affirmations.

Stress Meditation Affirmations Breathing Anxiety Body Scan Grounding Self Compassion Positive Outlook Deep Breathing Anxiety Reduction Letting Go Visualizations

Meet your Teacher

Laia Bové

Barcelona, Spain

Meet your Teacher

Laia Bové

Barcelona, Spain

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