The Healing Collection For Anxiety & Sleep

After receiving some really heartfelt comments about 'The Crystal Cave of Wonder', I felt inspired to create a little combination of tracks that I think encompass the theme of healing.

This begins with a lovely progressive muscle relaxation, before moving into a soothing meditation for sleep - focused on releasing anxiety - finally finishing with our new story, 'The Crystal Cave of Wonder'.

I do believe that we all deserve to to give ourselves that time and space to rejuvenate ourselves, mentally, and physically. We deserve the time and space to heal, and tonight's release pairs soothing meditations with a healing and wholesome sleep story, to hopefully provide this for you.

Music by Liborio Conti

Reviews

This is the best. I have listened to this every night for the last 2 weeks and feel amazing. I fall asleep fast and sleep thru the night and feel great in the morning. Thank you so much.

This is so peaceful. It incorporates several elements of therapy that I’ve been taught, and it seems to work for me every time. Best sleep ever. Highly recommended for anyone who has trouble falling asleep.