The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for 15 Minutes. The largest free library of guided meditations on earth.

4.5guided•10 min
The Pause
Lori Wald
4.4guided•1 min
Your Morning Minute 16
Josie Ong
4.5guided•5 min
Meet Yourself In The Moment
Chelsey Allen
4.4guided•5 min
5 Minutes Of Breath
Angelina Strobel
4.5guided•5 min
The 60-Second Meditation
Brittany Eden Hudson
4.4guided•5 min
5 Minutes Of Quick Relaxation
Masha Kouzmenko
4.2guided•3 min
A Few Good Minutes
Lisa Hubler
4.4guided•5 min
Five-Minute Meditation
John Starmer
4.4guided•2 min
The Mindful Minute- Day 20 Of 30: Planes Of Contact
Laura Kustaborder
4.4guided•5 min
A 5-Minute Pause
Carolina Lasso
4.4guided•1 min
Moment To Arrive Meditation
Melena Kiriaki
4.4guided•5 min
5 Minute Pause
Becky Boyd
4.3guided•36 sec
30 Seconds Of Breath
Tony S
4.4guided•5 min
Take Five
Allison Johnson
4.4guided•8 min
5 Minute Feels
Stacy Reuille-Dupont
4.3guided•1 min
One Minute Meditation
Michelle Precourt
4.2guided•4 min
5 Minutes of Mindfulness
Miro Baca
4.1guided•1 min
Just 10 Breaths: Energise & Boost Positivity
Stephen Davies
4.9guided•22 min
Deep Healing
davidji
4.9guided•15 min
I Would Like To Give You Permission
Sarah Blondin
4.9guided•25 min
My Morning Practice
davidji
4.3guided•10 min
Ten Mindful Minutes
Brielle Stanley
4.9guided•11 min
Unveil Your True Self: 12-Minute Daily Exploration
Sarah Blondin
4.4guided•2 min
The Mindful Minute - Day 10 Of 30: Using Your Senses
Laura Kustaborder