The Mindful Minute- Day 20 Of 30: Planes Of Contact

The Mindful Minute: A 30-day series of short practices, focusing on a breathing technique or mindfulness concept. Each day will discuss a different idea or theme. Perfect for those new to mindfulness/meditation or for those looking for a quick practice.

Transcript

Hello and welcome to day 20 of the mindful minute. This is Laura and today's practice we will discuss planes of contact. So go ahead and find a comfortable seat with your feet resting on the floor. Your palms can be resting on your lap facing down. And you can close your eyes or turn your gaze downward. We'll begin by bringing our awareness to that connection between our feet and the floor. Imagine that your feet are heavy and rooting towards the earth. You can also just bring your awareness to the sensations between your feet and the floor. When your mind wanders, Just bring yourself back to that area of contact and those sensations. Stay here as long as you'd like. Just begin to notice your contact between your body and your seat. Feel every part of your body as it connects to your chair or seat. Notice any warmth that is created. Notice how your chair comforts and supports you. Bring your attention back here if it wanders. Next bring your attention to the contact between your hands and your legs. Notice how your hands are heavy on your thighs. Notice any warmth from your touch. Bring your awareness here again and again if your mind begins to wander. You can continue to stay with any of these planes of contact, The one that feels the best to you or the one that seems easiest to connect to. Or you can slowly work through each plane at your own pace. Stay here as long as you like. Take care and be well.

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