08:40

5 Minute Feels

Name: 5 Minute Feels
Uploaded: 2021-11-13T20:44:57.000Z
Duration: 8 min 40 s
Channel: Stacy Reuille-Dupont
Description: Come back into your body. Using the breath this guided meditation directs our attention to our 5 senses to help us return to our body, the current moment, and self-regulate. It is a quick way to help us decrease stress and increase our ability to be present in our lives.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Come back into your body. Using the breath this guided meditation directs our attention to our 5 senses to help us return to our body, the current moment, and self-regulate. It is a quick way to help us decrease stress and increase our ability to be present in our lives.

Stress Stress & Anxiety Nature Secular Consciousness Spirituality Mindfulness Grounded Health & Happiness Science Psychology Healing Recovery & Healing