Just 10 Breaths: Energise & Boost Positivity

Feeling in need of a quick boost before starting the day? Fill the body and mind with breath, energy, joy, and positivity in less than a minute. Follow the guidance for the first five breaths, then continue breathing for another five. Don't worry if your breaths don't match the spacing in the commentary - everyone will be different - go at your own pace. (Enhanced audio - March 2021.)

Transcript

Breathe in fully filling the body with breath.

Breathe in filling the body with energy and aliveness.

Breathe in filling the body with awareness and light.

Breathe in filling the body with love and joy.

Breathe in filling the body with positivity.

And take five more deep breaths filling the body with energy,

Joy and positivity.

Reviews

Short and powerful. Clear, concise, direct. Thank you!

Very short, I like that because I don't have a lot of time in the morning, I priortize sleep over having more time 😅

Quick.and simple meditation. It was very short but effective despite finishing too early. However, I did know what Stephen's instructions were. I feel positive, joyful, loved and energised, and ready to move on with my day😌. Freedom feelings, feel so good🌟 🧘‍♂️. Thank you, Stephen🙏🏻🤍🌻🤗

Simple and lovely.

It is really quick and simple. I didn't think that it ended early but oh well

Perfect. Short and effective.

Quick simple great reminder!

Thank you short but helpful!

Feels a lot longer than 58 minutes. I feel good

Nice quicky.. ❤️

Nice little quick pick me up. This meditation is full of energy, joy, and positivity. Which we all need sometimes and a quick minute helps.

A quick fix. Brill. X

Great quick break

Great start to fill the body with good!

Brilliant. So simple and perfect.

Nice quick break, thank you

Just what I needed

Short and very sweet. Great when I feel I'm pushed for time.

Less than a minute of positivity

Energizing, quickly. I will do this several times a day. Namaste