Just 10 Breaths: Energise & Boost Positivity

Feeling in need of a quick boost before starting the day? Fill the body and mind with breath, energy, joy, and positivity in less than a minute. Follow the guidance for the first five breaths, then continue breathing for another five. Don't worry if your breaths don't match the spacing in the commentary - everyone will be different - go at your own pace. (Enhanced audio - March 2021.)

Reviews

Short and powerful. Clear, concise, direct. Thank you!

Very short, I like that because I don't have a lot of time in the morning, I priortize sleep over having more time 😅

Quick.and simple meditation. It was very short but effective despite finishing too early. However, I did know what Stephen's instructions were. I feel positive, joyful, loved and energised, and ready to move on with my day😌. Freedom feelings, feel so good🌟 🧘‍♂️. Thank you, Stephen🙏🏻🤍🌻🤗

Simple and lovely.

It is really quick and simple. I didn't think that it ended early but oh well

Perfect. Short and effective.

Quick simple great reminder!

Thank you short but helpful!

Feels a lot longer than 58 minutes. I feel good

Nice quicky.. ❤️

Nice little quick pick me up. This meditation is full of energy, joy, and positivity. Which we all need sometimes and a quick minute helps.

A quick fix. Brill. X

Great quick break

Great start to fill the body with good!

Brilliant. So simple and perfect.

Nice quick break, thank you

Just what I needed

Short and very sweet. Great when I feel I'm pushed for time.

Less than a minute of positivity

Energizing, quickly. I will do this several times a day. Namaste