30 Seconds Of Breath

Brief recording guiding you to focus on your breath for just 30 seconds to provide a more centered and mindful perspective whenever you need it. Can be used if you are feeling stressed or need to reset in preparation for whatever you need to do next.

Transcript

For the next 30 seconds, Let's just settle and connect with the breath. Watching the breath as it naturally rises and falls, Connecting you with the body in the present moment. Letting go of everything else and just following the breath. That was 30 seconds. Thank you.

Reviews

Perfect.