05:14

Five-Minute Meditation

Name: Five-Minute Meditation
Uploaded: 2021-11-04T23:15:25.000Z
Duration: 5 min 14 s
Channel: John Starmer
Description: Take five minutes, start to finish to recenter, and refocus with this silent mediation that starts with an initial minute of guidance, four minutes of silence and a short guided close. I created this track with a gentle chime at the end as I find it less jarring than a bell when coming out of silent meditation. Enjoy!

by John Starmer

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

383

Take five minutes, start to finish to recenter, and refocus with this silent mediation that starts with an initial minute of guidance, four minutes of silence and a short guided close. I created this track with a gentle chime at the end as I find it less jarring than a bell when coming out of silent meditation. Enjoy!

Meditation Silence Breathing Anxiety Body Scan Gratitude Stretching Deep Breathing Anxiety Reduction Breathing Awareness Recentering Refocusing Guided

Meet your Teacher

John Starmer

Kihei, HI, USA

Meet your Teacher

John Starmer

Kihei, HI, USA

© 2026 John Starmer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.