05:41

The 60-Second Meditation

Name: The 60-Second Meditation
Uploaded: 2022-01-06T05:54:30.000Z
Duration: 5 min 41 s
Channel: Brittany Eden Hudson
Description: This is a quick description of a 60-second meditation for those you who just have enough time for a quick meditation to start or end your day. It's a breathing focused meditation where we focus on sensations of breathing and naming the breathing.

by Brittany Eden Hudson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a quick description of a 60-second meditation for those you who just have enough time for a quick meditation to start or end your day. It's a breathing focused meditation where we focus on sensations of breathing and naming the breathing.

Meditation Thought Labeling Lying Down Present Moment Present Moment Awareness Breathing Awareness Hand Positions Lying Down Positions Short Meditations

Meet your Teacher

Brittany Eden Hudson

San Diego, CA, USA

Meet your Teacher

Brittany Eden Hudson

San Diego, CA, USA

© 2026 Brittany Eden Hudson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.