Box Breath Bliss
Guided box breath exercise to soothe the nervous system, release stress, and promote a sense of calm. Music Credit: Song-Bliss; Artist-Songs Of Eden, Composer, Lyricist-Mans Ek Licensed by Oneness Center Inc
Transcript
Welcome to your box breath.
A breath work used to soothe the nervous system.
Promote relaxation and help you find a place of calm.
We'll inhale for the count of four.
Hold for the count of four.
Exhale for the count of four.
And hold for the count of four.
Inhale for the count of four.
Hold for the count of four.
Exhale for the count of four.
And hold for the count of four.
Inhale.
Exhale.
Inhale.
Feel all the way up.
Hold it at the top.
Exhale.
Release your jaw.
Hold at the bottom.
Inhale.
Exhale.
Exhale.
Inhale.
Exhale.
And hold.
Inhale.
Exhale.
Inhale.
Hold.
Hold.
Exhale.
Meet your Teacher
4.8 (509)
Recent Reviews
Miz
January 16, 2026
It was just what I needed this morning, Thank you so much!
Kathleen
November 11, 2025
For me this is the best box breathing guided practice I’ve done. The piano music is a great touch. It blends in seamlessly.
Megan
November 4, 2025
Beautiful first practise on the app!
Donald
November 4, 2025
This breathing technique was perfect for me.. Thank you Donald James Dodge
Ariane
October 27, 2025
This was so great! I loved how the 4-counts matched the song!
Lizzy
October 24, 2025
Thank you 🙏
Marc
October 20, 2025
Love the way the piano tempo is in sync with the breathing. Nice work!
ziomente
October 8, 2025
Simple and effective
Sue
September 27, 2025
Love the piano background. The pace was just right.
Jennifer
September 23, 2025
Wonderful meditation. I love how the breathing exercise synchronized so beautifully with the music.
