Breathe Into Sleep

This gentle guided meditation is designed to calm your nervous system and ease you into restful sleep. We begin with extended exhale breathwork to signal safety and relaxation to the body, followed by a slow, intentional body scan that softens tension from head to toe. The practice closes with quiet, soothing breath awareness to steady the mind and invite deep rest. Perfect for bedtime, this meditation helps you release the day, settle your thoughts, and drift peacefully into sleep.

Music Credit:
Song-Breathe Deeper; Artist-Momentology; Composer-Patrick John Kiebzak
Song-Water (Alpha); Artist-DJ Taz Rashid; Composer-Tazdeen Rashid
Song-Air (Theta); Artist-DJ Taz Rashid; Composer-Tazdeen Rashid
Licensed by Oneness Center Inc