06:01

Mindful Eating Hunger Check-In

Name: Mindful Eating Hunger Check-In
Uploaded: 2024-07-07T01:47:06.888Z
Duration: 6 min 1 s
Channel: Melissa Pearson
Description: This check in can be done any time of the day, however it is most beneficial prior to eating. The more we check in with our body prior to eating, the more we start to understand how hunger presents in our bodies and how we can nourish it. Music Credit: Song-Above; Artist-DJ Taz Rashid; Composer-Tazdeen Taneem Rashid Licensed by Oneness Center Inc

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This check in can be done any time of the day, however it is most beneficial prior to eating. The more we check in with our body prior to eating, the more we start to understand how hunger presents in our bodies and how we can nourish it. Music Credit: Song-Above; Artist-DJ Taz Rashid; Composer-Tazdeen Taneem Rashid Licensed by Oneness Center Inc

Wisdom Happiness Body Image Secular Mindfulness Mindful Eating Secular Health & Happiness Recovery & Healing Mindfulness