Short 8:8 Breathwork To Balance Your Nervous System

Guided 8:8 breathwork with music. This short practice can be done anytime of day to balance your nervous system. Perfect to do for grounding before transitioning to different parts of your day.

Music Credit: Song-Inhale; Artist-Momentology, Songwriter-Patrick John Kiebzak
Licensed by Oneness Center Inc

Transcript

The short breath work can be used any time of day to help you ground and reset.

We'll inhale for the count of 8 through the nose and exhale for the count of 8 through the mouth.

Jaw nice and relaxed.

I'll guide you through.

Nice tall spine.

Here we go.

Inhale 2,

3,

4,

5,

6,

7,

8.

Exhale 2,

3,

4,

5,

6,

7,

8.

Inhale 2,

3,

4,

5,

6,

7,

8.

Exhale 2,

3,

4,

5,

6,

7,

8.

Inhale through the belly,

Then the lungs.

And exhale,

Soften the shoulder,

Soften the jaw.

Inhale.

Exhale.

Inhale.

Exhale.

Let it all go.

Let your breath fall back into its natural rhythm.