02:10

Short 8:8 Breathwork To Balance Your Nervous System

Name: Short 8:8 Breathwork To Balance Your Nervous System
Uploaded: 2026-02-06T07:06:00.869Z
Duration: 2 min 10 s
Channel: Melissa Pearson
Description: Guided 8:8 breathwork with music. This short practice can be done anytime of day to balance your nervous system. Perfect to do for grounding before transitioning to different parts of your day. Music Credit: Song-Inhale; Artist-Momentology, Songwriter-Patrick John Kiebzak Licensed by Oneness Center Inc

by Melissa Pearson

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Guided 8:8 breathwork with music. This short practice can be done anytime of day to balance your nervous system. Perfect to do for grounding before transitioning to different parts of your day. Music Credit: Song-Inhale; Artist-Momentology, Songwriter-Patrick John Kiebzak Licensed by Oneness Center Inc

Breathwork Nervous System Grounding Relaxation Alignment Music Grounding Technique 8 Count Breathing Jaw Relaxation Spine Alignment Belly Breathing Shoulder Relaxation Natural Breathing Rhythm

Meet your Teacher

Melissa Pearson

Irvine, CA, USA

Meet your Teacher

Melissa Pearson

Irvine, CA, USA

© 2026 Melissa Pearson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.