13:42

Body Gratitude Body Scan

Name: Body Gratitude Body Scan
Uploaded: 2025-02-23T20:19:54.327Z
Duration: 13 min 42 s
Channel: Melissa Pearson

by Melissa Pearson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

171

This guided meditation invites you to cultivate deep appreciation for your body by bringing mindful awareness to each part, acknowledging its strength, resilience, and the support it provides daily. This practice promotes self-compassion, relaxation, and a renewed sense of harmony between mind and body. Music Credit: Song-Inner Calm (Extended Drone Mix) Master; Artist-DJ Taz Rashid; Composer-Tazdeen Taneem Rashid Licensed by Oneness Center Inc

Body Scan Gratitude Relaxation Breathing Visualization Self Compassion Gratitude Practice Progressive Relaxation Deep Breathing Light Visualization

Meet your Teacher

Melissa Pearson

Irvine, CA, USA

Meet your Teacher

Melissa Pearson

Irvine, CA, USA

© 2026 Melissa Pearson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.