Heather Demetrios

1.8k Followers

"Give me your exhausted, your rejected, your stuck writers yearning to breathe free." Heather is a certified meditation teacher, writing coach / teacher / editor, and the critically acclaimed author of several fiction and non-fiction titles. Her work revolves around integrating mindfulness and writing practices to help writers build the writing lives they long for. More flow, more focus, and more elegance in navigating the challenges of the writer's life. Breathe. Write. Repeat.

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Reviews

Phung

Oct 28, 2025

Wonderful. I'm so happy to practice a meditation specifically crafted for writers. Thank you so much🙏

Kyle Larson

Oct 25, 2025

Excellent way to start a writing session. Thank you!

Marie Hatten

Oct 24, 2025

Thank you . Very calming and I particularly love the words at the end .

Reed Ramlow

Jul 1, 2025

I liked this writer-specific meditation and would like to see more. Thanks.

Donata

Jun 18, 2025

Rich in useful suggestions

Sacred Garden

May 31, 2025

The sound is a bit hard to hear but with headphones I'm sure it would have been easier. I really loved the encouragement to bless ourselves and others. The circle we created was very powerful for me. Healing. Thank you

Alyson Earnest

May 25, 2025

I have such a rich vision of my finished book - is this the same as expectations to blow into the fire? No expectations beyond that yet (published, awards, etc) It was a challenge to blow this into the fire…. I’m ready to sit down with my laptop/blank page to see how this writing day unfolds 🙏🏼✨💫💃🏻

Ms Aryd

May 9, 2025

This one is super cool.

Andy Bayon

Feb 1, 2025

Thank you, Heather. I so appreciate you reminding everyone who listens to appreciate, enjoy (and benefit from) our connection to Earth. I really enjoyed this 😌

Samantha Roy

Nov 8, 2024

A much needed opportunity to slow down and breathe

About

Speaks English

Joined Insight Timer in March 2018


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