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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePaul Riches
6.3k Followers
Paul Riches is a teacher and author who has run weekly mindfulness sessions in the workplace since 2012. He has a BSc in Cognitive Science and is a trained Mindfulness-based Cognitive Therapy teacher. Paul first encountered meditation and awareness practice when he went through a difficult time in his early twenties that made a real difference to his happiness and well-being. His approach blends secular mindfulness, evolutionary psychology, and scientific research together with the challenges of our modern lifestyles.
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