09:47

Exploring Allowing

Name: Exploring Allowing
Uploaded: 2020-11-18T20:16:26.000Z
Duration: 9 min 47 s
Channel: Paul Riches
Description: This guided practice gently explores allowing sensations and then feelings and emotions with openness and kindness.

by Paul Riches

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

626

This guided practice gently explores allowing sensations and then feelings and emotions with openness and kindness.

Allowing Sensations Emotions Openness Kindness Breathing Emotional Awareness Body Scan Relaxation Emotional Integration Awareness Deep Breathing Tension Release Expanded Awareness Intention Setting Exploration Guided Practices Intentions

Meet your Teacher

Paul Riches

London

Meet your Teacher

Paul Riches

London

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