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Exploring Past In The Present
by Paul Riches
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
76
The present contains some of the past like a wave contains the movement of the water behind it that pushes it to the shore. This guided practice explores how the past affects the present moment, as well as experience openness and freedom from the past.
ExplorationOpennessFreedomBody ScanPast ExplorationEmotional AwarenessSelf InquiryBeliefsAwarenessBeginnerLimiting BeliefsFacial AwarenessIntention SettingBeginner MindsetBreathing AwarenessGuided PracticesIntentionsPast Life ExplorationsPresence
Meet your Teacher

Paul Riches
London
