00:30

Exploring The Future

Name: Exploring The Future
Uploaded: 2023-05-02T11:21:42.841Z
Duration: 8 min 18 s
Channel: Paul Riches

by Paul Riches

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided practice explores our thinking about the future with openness awareness and kindness; noticing and gaining insight into any limiting patterns that are no longer useful. We live in the moment but think a lot about the future. Becoming more aware of and noticing the thoughts we have about the future determines our relationship with it, which directly affects our health happiness, and well-being.

Future Body Scan Emotions Thoughts Positive Thinking Awareness Health Happiness Well Being Kindness Openness Thought Observation Sound Awareness Intention Setting Emotions Acknowledgment Future Visualizations Intentions Positive Thought Cultivation Visualizations

Meet your Teacher

Paul Riches

London

Meet your Teacher

Paul Riches

London

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