07:19

Peaceful, Calm And Relaxed

Name: Peaceful, Calm And Relaxed
Uploaded: 2022-04-21T12:24:46.000Z
Duration: 7 min 19 s
Channel: Paul Riches
Description: Short practice that uses the breath and the simple words of “peace”, “calm” and “relax” to collect thoughts and settle the mind, acknowledge and release held emotions, and relax tightness and tension in the body. Once learned, this simple practice can be used in many situations where you need to overcome stress or agitation to find peace and stillness.

by Paul Riches

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.3k

Short practice that uses the breath and the simple words of “peace”, “calm” and “relax” to collect thoughts and settle the mind, acknowledge and release held emotions, and relax tightness and tension in the body. Once learned, this simple practice can be used in many situations where you need to overcome stress or agitation to find peace and stillness.

Relaxation Peace Calm Breathing Body Awareness Tension Release Mindfulness Emotional Release Stress Relief Natural Breathing Mind Settling Acknowledgments Mantras

Meet your Teacher

Paul Riches

London

Meet your Teacher

Paul Riches

London

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