00:30

Exploring Calm

Name: Exploring Calm
Uploaded: 2023-05-02T11:21:42.841Z
Duration: 7 min 52 s
Channel: Paul Riches
Description: This guided practice explores the calm centre within us, where we are free from being caught up in the distracting noise and constraining patterns of thought and emotion that limit us; a place where we’re aware and connected with our mind, emotions, body, and the world around us, to skilfully respond to whatever arises with openness and kindness in this unique moment.

by Paul Riches

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

169

This guided practice explores the calm centre within us, where we are free from being caught up in the distracting noise and constraining patterns of thought and emotion that limit us; a place where we’re aware and connected with our mind, emotions, body, and the world around us, to skilfully respond to whatever arises with openness and kindness in this unique moment.

Calm Body Awareness Grounding Sensory Awareness Silence Stress Energy Insight Silent Connection Insight Integration Breathing Awareness Energy Sensations Guided Practices Stress Reflections Visualizations Emotional Exploration

Meet your Teacher

Paul Riches

London

Meet your Teacher

Paul Riches

London

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