09:49

Appreciating Your Body

Name: Appreciating Your Body
Uploaded: 2021-10-07T21:13:08.000Z
Duration: 9 min 49 s
Channel: Paul Riches
Description: Guided practice to allow insights to arise about the relationship you have with your body, followed by bringing awareness, appreciation, kindness and compassion to your body. Includes an energized body scan.

by Paul Riches

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

284

Guided practice to allow insights to arise about the relationship you have with your body, followed by bringing awareness, appreciation, kindness and compassion to your body. Includes an energized body scan.

Body Scan Body Awareness Self Talk Loving Kindness Gratitude Awareness Compassion Kindness Appreciation Energy Visualizations Guided Practices Visualizations

Meet your Teacher

Paul Riches

London

Meet your Teacher

Paul Riches

London

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