New Year Of Compassion

Try this practice to explore and experience self-compassion and set intentions to be kind to yourself over the coming year.

Find somewhere undisturbed, sit in a comfortable, dignified and upright posture where you can remain alert and aware. Then close your eyes while this meditation plays.

Reviews

Great blend of talking and silence. Enjoyed this meditation very much.

Thank you so much for this guidance

Excellent voice and words. Short and powerful.

I loved this so much. Afterward I saw a beautiful violet light behind my eyelids, and something in me said, “it’s beautiful, but let it go.” So I sat pondering this idea of letting go. It’s the only way to keep sane. But so hard. May we all be able to let go and not cling to anything — neither comforting nor discomforting, neither ease nor disease. “We own nothing; nothing is ours... not even love so fierce, it burns like baby stars.” — Indigo Girls <3

Love, love, love this meditation. Wasn’t what I was expecting per se, but a pleasant surprise.