07:51

Exploring Momentum

Name: Exploring Momentum
Uploaded: 2021-05-15T10:59:40.000Z
Duration: 7 min 51 s
Channel: Paul Riches
Description: Acknowledging any unhealthy and unwanted momentum that's around, this practice settles into the place of calm and stillness that's within us, where we can work skilfully with whatever arises in our experience.

by Paul Riches

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

Acknowledging any unhealthy and unwanted momentum that's around, this practice settles into the place of calm and stillness that's within us, where we can work skilfully with whatever arises in our experience.

Momentum Calm Stillness Self Inquiry Relaxation Body Scan Emotional Awareness Self Compassion Inner Stillness Tension Release Intention Setting Intentions

Meet your Teacher

Paul Riches

London

Meet your Teacher

Paul Riches

London

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