Inner Spring Cleaning

Inner Spring Cleaning is all about helping you to shine brighter! This course combines a little science, a little spirituality, and a lot of thoughtful self-inquiry, to begin to clean up a few areas you'd like to heal. Each lesson includes meditation or pranayama, and journaling, as well as outer spring cleaning ideas to welcome in the Spring season. This course is for anyone looking to meaningfully mark the transition into Spring, as well as make inspired change over time. Background music for Intro by Lesfm, Spring.

Leçon 1: Time Leaks

Time is a finite resource for all of us. In today's lesson, work on gaining the time for what truly matters to you, by moving through two practices, along with journaling. You'll capture where you spend your time, then integrate that in a quick, and effective practice to help you break the pattern! Background music by PianoAmor, Spring In Paris.

Leçon 2: Negative Thoughts / Limiting Beliefs

Where thought goes, energy flows! It is possible to re-train your mind, and like anything else, it takes awareness, practice, and repetition. You'll work on all three today, along with a little science! Background music by MildRelaxation, Miracle Garden.

Leçon 3: Financial Leaks

Today is about stability...in breath, mind, and finances. Creating a deeper awareness here is extremely productive, and helps to slowly shift and prioritize spending. Small changes + often = A lot! Background music by PianoAmor, Spring Forest.

Leçon 4: Deep Listening

When you feel seen and heard, there's a softening around your heart. Receive a few tips on how you can help others to feel the same, along with a realistic talk about conversations, and a pranayama technique to help soften your throat. Background music by PianoAmor, Spring In Paris.

Leçon 5: Putting It All Together

Today summarizes all of the work that you've done, and gives you the space to recognize that, as well as to soften expectations. Feel at ease with a Deep Centering meditation, and commit to one topic to continue working with. Background music by MildRelaxation, Miracle Garden.

Reviews

Fantastic course, I need more time, awareness and patience in my listening journey. This has been and is my focus of gaining wisdom from true deeper listening skills!

This was a well-thought out course, beautifully done, and very inspiring!

This is a very good course that I could see repeating once a year every spring. There are good meditation activities as well as some tasks to perform that get your whole body moving. The journaling exercises are very good as well.

A lovely course with excellent material and reminders for addressing issues that can get in the way of growth and positive change. Good for “spring cleaning” or anytime cleaning! Thank you 🙏🏼