Cultivating Inner Strength And Confidence

This course will empower you to cultivate inner strength and confidence using meditation, breathwork, and visualization techniques. Each day contains a mantra that connects with the breath and a key question that, once answered, will unlock a remembrance of your inner strength and natural ability to be confident in any scenario.

Leçon 1: The Power Of Inner Stillness

We will cultivate inner stillness so that we can be equipped to better navigate the change we want to see internally and get a little closer to the core sense of self that knows how capable and strong we are.

"Within you, there is a stillness and sanctuary to which you can retreat at any time and be yourself." -Hermann Hesse

Leçon 2: Releasing Fear And Self Doubt

Today, we will allow negative thoughts to surface and release them with a nature-based visualization. Like the last session, we will repeat a mantra with breath to take the next step toward remembering our enduring strength and reconnecting with our confidence.

“A bird sitting on a tree is never afraid of the branch breaking because her trust is not in the branch, but in her wings.” — Charlie Wardle

Leçon 3: Returning To True, Authentic Confidence

“You were born with wings. Why prefer to crawl through life?” — Rumi

What does your most confident self look like? Pose this question to yourself every day for a week after returning to this session in which we will return to our unshakable strength. Our confidence does not need to be limited to time. This is our reminder that what we do and how