Release Anger And Frustration

A ten-minute meditation for focusing on and releasing anger. We all get irritated or angry at times, and rather than seeing this as a bad thing, we can find ways to use this energy productively. Do this meditation daily for recurring irritability or to address anger that has been lingering.

Reviews

That was amazing. I was so mad from work nonsense. Despite being able to tell myself I’m not being chased by a tiger, so I don’t need to be mad, I was still incredibly frustrated. This session helped cut that in half, and now I fee driven to redirect that energy productively. Thank God we have you and this session. Thank you. 🙏

I wish it was a bot longer. It left me with a feeling of inconclution somewhat.

Thank you for this. After trying 2 types of yoga sessions and just not having the capacity to continue them after 15-20min, I started looking for something that actual allowed me to seat with the rage and welcome it. Your guided practice helped. 🙏

Thank you, I feel so much stronger now and relieved. Transforming the energy of anger and frustration feels so much better. It holds power.

Thank you Jen. A nice practice after the beautiful live session. 💜🙏💜⭐️⭐️⭐️⭐️⭐️