Release Anger And Frustration

A ten-minute meditation for focusing on and releasing anger. We all get irritated or angry at times, and rather than seeing this as a bad thing, we can find ways to use this energy productively. Do this meditation daily for recurring irritability or to address anger that has been lingering.

Reviews

Thank you very much for this meditation. I like how you transitioned us back into the present moment at the end. I liked shining the light on the place in the body or the frustration was. I liked the concept of redirecting the energy. Thank you so much.

Thank you. Was holding on tight to this negative energy.

I was very irritated this morning and feel much better now, I'm glad I found this meditation. Thank you so much!

Very nice. I didn’t feel forced to release anger, just invited to examine and redirect.

Really helped when I was very frustrated didn’t have a lot of time

Excellent! I found this meditation very calming. Thank you!

Love the idea that I can redirect the anger. Thank you 🙏🏻

This was very powerful! I liked the idea to redirect the anger energy to something else. I think I will clean the house with all this energy 😄.

Exactly what I needed. Different in that you encourage redirection rather than releasing. I was ANGRY, now I'm just inconvenienced. thank you for that❤️

Anger and frustration is very common for me and this helped a lot. Thank you for this I think I'm going to be using it a lot

So good! Simple and effective reminders and actions that I will come back to. Thank you! 💖

Awesome 👏

Thank you so much, this was really amazing, I had a lot of stuck anger and frustration in my body, and this amazing practise helped me move it through me and eventually release it by the end. Thanks 🥰

Great meditation recognizing and rechannel energy.

Thank 🙏🏼 You
🌸 Jesse

Thank you! Excited to use my ‘anger’ energy for good...

Good advice to change the anger to energy towards something else 🙏🌷

Just what I needed 🙏 very helpful advice about transferring/ converting anger and frustration to another more beneficial object

Before it was even Finished I was not angry/frustrated

Really great mediation to help with anger

Very helpful meditation, definitely helped me. Thank you. Aloha.