Quick Pick-Me-Up: Remember Your Strength

Let's take a few moments to remember the times we've shown resilience and strength, times we felt strong and assured. Then let's carry that energy forward. This is a 6-minute practice that is excellent to do first thing in the morning or any time you need a little pick-me-up.

Reviews

I now remember the strength
I had to get through the many
Obstacles I’ve had. Thanks for your help!🙏

Absolutely Brilliant love it saved to my favourites 😍 🙌🏼🙌🏼🙏🏼💪🏼👌🏼⭐️⭐️⭐️

I listened to this at a perfect time when I needed it! Thank you for this powerful message. 🙏🏻

Thanks for the meditation—very inspiring words. Quite honestly, right now I can’t think of many examples of when things turned out well for me. I only can think of how I’m still alive today and sometimes the sensation of breathing is not enough to be grateful for. But I just am here. I hope the day comes when I feel grateful for something even minute. Thanks again.

Thank you for reminding me how truly strong I am. Have a blessed and beautiful day. ❤️