Easing Into Sleep

Name: Easing Into Sleep
Uploaded: 2019-10-19T14:07:23.000Z
Duration: 8 min 14 s
Channel: Jen Knox
Description: Relax the body deeply or ease into sleep with this simple relaxation practice. The mind-body meditation will begin with a body scan and end softly and allow you to drift off. It may be listened to multiple times, as sometimes it takes our body longer to unwind.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

Relax the body deeply or ease into sleep with this simple relaxation practice. The mind-body meditation will begin with a body scan and end softly and allow you to drift off. It may be listened to multiple times, as sometimes it takes our body longer to unwind.

Relax Confidence Energy-Based Body Scan Spirituality Health & Happiness Concentration

93.0 (93)

Recent Reviews

Roni

January 3, 2022

You have such a sweet and friendly voice. Thanks for this practice.

Amanda

September 16, 2020

Very relaxing, and I loved the gentle ending. Gorgeous!

Vincent

November 21, 2019

Lovely exercise thank you 🙏🏻💜

Jax

October 29, 2019

Aaaaaaand I'm out zzz ❤🙏

October 24, 2019

Thank you for sharing 💜

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else