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From Worry To Love
With Jen KnoxThis course is for everyone, whether you're interested in releasing fear or anxious thoughts or want to view your life and reality through a new lens. Writing, reframing & meditation help us gain objectivity in our lives and better see the beauty all around us. Through a sequence of exercises, we will awaken or reawaken our positive creative energy to cultivate more self-awareness and recognize our full potential, which lies beyond worry. Using a variety of short creative exercises, affirmations, & visualizations, we will go on a personal creative journey. Each day will ask you to look at your life with a new lens.
This course is about using mindfulness and personal leadership exercises to find a new perspective and infuse your day-to-day life with creativity and joy.
About this course
This course is for everyone, whether you're interested in releasing fear or anxious thoughts or want to view your life and reality through a new lens. Writing, reframing & meditation help us gain objectivity in our lives and better see the beauty all around us. Through a sequence of exercises, we will awaken or reawaken our positive creative energy to cultivate more self-awareness and recognize our full potential, which lies beyond worry. Using a variety of short creative exercises, affirmations, & visualizations, we will go on a personal creative journey. Each day will ask you to look at your life with a new lens.
Meet your Teacher
The co-owner of Unleash Creatives, a holistic arts organization, Jen Knox is an educator and storyteller who teaches writing, leadership, and meditation. After earning her BA from Otterbein and MFA from Bennington in Creative Nonfiction, Jen went on to work in the nonprofit world where she directed a writers-in-communities program that supported at-risk populations to find and share their voice and use writing as a tool to explore difficult subjects on the page. While teaching creative writing to adults and children for over a decade and leveraging her community experience to teach leadership and personal empowerment at The Ohio State University, Jen also earned her 200hr Teaching Certification through Uplifted™ Yoga YTT and her KYT from RaMa Institute. She began studying meditation techniques with various instructors around the world and ultimately began to combine her passion for creative expression and leadership with mindfulness practices.