COURSE

From Worry To Love

This course is for everyone, whether you are interested in releasing fear or anxious thoughts or just want to view your life and reality through a new lens. Writing, reframing & meditation helps us to gain objectivity on our lives and better see the beauty all around us. Through a sequence of exercises, we will awaken or reawaken our positive creative energy in order to cultivate more self-awareness and recognize our full potential, which lies beyond worry. Using a variety of short creative exercises, affirmations, & visualizations, we will go on a personal creative journey. Each day will ask you to look at your life in a slightly different way.

Anxiety Stress & Anxiety Healing Recovery & Healing Stress Secular Mindfulness Secular Mindfulness Self-Compassion Visualization

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

The co-owner of Unleash Creatives, a holistic arts organization, Jen Knox is an educator and storyteller who teaches writing, leadership, and meditation. After earning her BA from Otterbein and MFA from Bennington in Creative Nonfiction, Jen went on to work in the nonprofit world where she directed a writers-in-communities program that supported at-risk populations to find and share their voice and use writing as a tool to explore difficult subjects on the page. While teaching creative writing to adults and children for over a decade and leveraging her community experience to teach leadership and personal empowerment at The Ohio State University, Jen also earned her 200hr Teaching Certification through Uplifted™ Yoga YTT and her KYT from RaMa Institute. She began studying meditation techniques with various instructors around the world and ultimately began to combine her passion for creative expression and leadership with mindfulness practices.

3 Days

4.2k students

4.7 stars

10 min / day

Anxiety

English

Lesson 1

Thoughts On Worry & Fear

So many of us have danced with worry for much of our lives in various contexts and we are told to let things go or live in the moment, but it doesn’t always feel so simple. Sometimes anxious thoughts and worry can be pervasive. Sometimes we even rationalize that our worries are well-founded. They make logical sense. And yet, it is clear that to worry will not change the future for the better. We are far better equipped to meet challenges and joys alike when we feel balanced and loving. So let's work on that. “He who fears he shall suffer, already suffers what he fears.” — Michel de Montaigne

Lesson 2

On Meeting Anxious Thoughts With Love

In the first session, we looked at a worst-case scenario. Today, I’d like you to develop appreciation for what you have right now. In this moment. Because anxiety is based on a prediction, and predictions are never fully accurate, some of the best medicine is to simply get present.

Lesson 3

Living The Practice

Today, we'll seal our practice with practical tools that we can take forward. We will discuss reframing, cultivating the opposite, and techniques to take off the meditation cushion.

Ask your teacher

This course includes 17 community questions and 5 audio replies from Jen Knox. The community classroom and teacher audio replies are only available via the app.

4.7 (241)

Recent Reviews

Avinash

October 20, 2025

Excellent course! Got to know about how to overcome anxiety with love. Thank you 🙏 ❤️

Susan

September 16, 2025

I need more!

neel

February 23, 2025

Except content really well delivered

Jeff

February 5, 2025

Short course with a powerful message. Nice soothing presentation.

Rachael

January 29, 2025

Highly recommend this course - powerful

janice

January 28, 2025

Your voice is so calming along with your message. Thank u 🙏

Jean

December 16, 2024

Thank you for this very helpful course! I love the mantra “I will meet this moment with love” and I will make it mine!

Marc

November 20, 2024

Great help! Srwaight forward!

Wren

November 16, 2024

My husband and I took this course together and we both really enjoyed it and found it helpful. I had some really profound realizations about myself, and my husband created a really cool mantra: “This, too, can be met with love”. Thank you for helping us find more of our inner strength and peace with your kind and loving guidance. Journaling has been coming up a lot for me lately and it really does help when thoughts are too pervasive. These tools will help us both, and this course was truly perfect for where we both are at in our healing journeys. Thanks again. Namaste 💖

Cathy

November 7, 2024

Very practical and thorough and I appreciated the supportive approach. Thank you!

Vickie

November 1, 2024

Very calming and empowering

Francine

October 30, 2024

Loved this!! I will revisit this again! Thank you 🙏 and good

Amy

September 4, 2024

Great

Kim

August 25, 2024

The course was very informative and helpful. Will go back and listen to again for sure. Thank you 🙏

Cori

April 24, 2024

An interesting course reminding me on tools and approaches that can help me when I feel anxious or simply worried . Many thanks 🙏

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🌟lulu🌟

April 13, 2024

Wow! I did the 3 classes on the same day, one after the other, and it was amazing! I felt so relaxed , almost sleeping after the 3rd one ended, that I had to give myself some time to be able to write this review. It worked like a charm to guide me through my negative thoughts and out of my anxiety. Thank you so much! God bless you ❤️🙏

Lisa

April 12, 2024

Very helpful

Stacey

February 3, 2024

A very beneficial exercise.

Patricia

January 31, 2024

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• GUIDED

Strength For New Beginnings

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