Deep Sleep Meditation: Heal And Restore

Our bodies deserve to heal and regenerate during sleep. With soothing music and simple affirmations, this meditation is designed to help you fall asleep, stay asleep, and get the most out of your sleep.

Transcript

Hello everyone,

Welcome.

My name is Jen and I'm here to guide you through the deepest sleep.

So we'll begin by just making sure you are as comfortable as possible.

So you may need to shift your body a little bit or give yourself a nice stretch.

And just begin to allow the body to release and relax.

And go ahead and give yourself permission to let the body get a little heavier.

Noticing if you are holding any tension in your hands or your arms and consciously focusing and releasing.

Bringing your attention to your feet and your legs and just softening right through the bottoms of the feet.

Allowing the legs to be heavy.

Softening through the neck and shoulders.

And just settling into your beautiful natural rhythmic breath.

As you begin to listen to the music,

Allow your body to just flow with the rhythm.

Allow your inhales and exhales to soften just a little bit.

Let your eyelids close if you haven't already.

And soften consciously through the forehead,

Through the cheeks.

Soften through the jaw.

I will repeat each affirmation in first person and second person.

So focus on what resonates for you and then allow that focus to dissolve away and simply absorb what you hear.

I am peaceful.

You are peaceful.

I release the day.

You release the day.

I am ready for the deepest sleep.

You are ready for the deepest sleep.

My body releases any stress and allows a reset.

Your body releases any stress and allows a reset.

I feel grateful for my day and grateful for this rest.

You feel grateful for this day and grateful for this rest.

I feel my body softening down,

Releasing and relaxing.

You feel your body softening down,

Releasing and relaxing.

I allow my natural healing system to take over.

You allow your natural healing system to take over.

I welcome in the most beautiful,

Nourishing,

Deepest sleep.

You welcome in the most beautiful,

Nourishing,

Deepest sleep.

I allow this rest so that I can be my best self.

You allow this rest so that you can be your best self.

I allow this deep sleep so that I can feel my best.

You allow this deep sleep so that you can feel your best.

I release and surrender.

I allow myself to recover.

You release and surrender.

You allow yourself to recover.

I welcome in the deepest healing.

You welcome in the deepest healing.

I soften into the possibility.

You soften into the possibility.

I know the strength of releasing,

Relaxing and allowing restorative sleep.

You know the strength of releasing,

Relaxing and allowing restorative sleep.

I allow this sleep to enrich my body and my mind.

You allow this sleep to enrich your body and your mind.

I am able to stay in a deep,

Comforting sleep.

You are able to stay in a deep,

Comforting sleep.

I allow my body to absorb all the positive things that happened today.

You allow your body to absorb all the positive things that happened today.

I am grateful for this evening.

I am grateful for my body.

I am grateful for my health.

You are grateful for this evening.

You are grateful for your body.

You are grateful for your health.

I allow rest so that I may live my best life.

You allow rest so that you may live your best life.

I allow all the systems of my body to rest and reset.

You allow all the systems of your body to rest and reset.

I allow this nourishing sleep to feed my soul.

You allow this nourishing sleep to feed your soul.

I am softening into an even deeper sleep.

You are softening into an even deeper sleep.

I am filled with gratitude and I soften into abundance.

You are filled with gratitude and you soften into abundance.

I let go.

I am peaceful.

You are peaceful.

I release the day.

You release the day.

I am ready for the deepest sleep.

You are ready for the deepest sleep.

My body releases any stress and allows a reset.

Your body releases any stress and allows a reset.

I feel grateful for my day and grateful for this rest.

You feel grateful for this day and grateful for this rest.

I feel my body softening down,

Releasing and relaxing.

You feel your body softening down,

Releasing and relaxing.

I allow my natural healing system to take over.

You allow your natural healing system to take over.

I welcome in the most beautiful,

Nourishing,

Deepest sleep.

You welcome in the most beautiful,

Nourishing,

Deepest sleep.

I allow this rest so that I can be my best self.

You allow this rest so that you can be your best self.

I allow this deep sleep so that I can feel my best.

You allow this deep sleep so that you can feel your best.

I release and surrender.

I allow myself to recover.

You release and surrender.

You allow yourself to recover.

I welcome in the deepest healing.

You welcome in the deepest healing.

I soften into the possibility.

You soften into the possibility.

I know the strength of releasing,

Relaxing and allowing restorative sleep.

You know the strength of releasing,

Relaxing and allowing restorative sleep.

I allow this sleep to enrich my body and my mind.

You allow this sleep to enrich your body and your mind.

I am able to stay in a deep,

Comforting sleep.

You are able to stay in a deep,

Comforting sleep.

I allow my body to absorb all the positive things that happen today.

You allow your body to absorb all the positive things that happen today.

I am grateful for this evening.

I am grateful for my body.

I am grateful for my health.

You are grateful for this evening.

You are grateful for your body.

You are grateful for your health.

I allow rest so that I may live my best life.

You allow rest so that you may live your best life.

I allow all the systems of my body to rest and reset.

You allow all the systems of your body to rest and reset.

I allow this nourishing sleep to feed my soul.

You allow this nourishing sleep to feed your soul.

I am softening into an even deeper sleep.

You are softening into an even deeper sleep.

I am filled with gratitude and I soften into abundance.

You are filled with gratitude and you soften into abundance.

You are filled with gratitude and you soften into abundance.

You are filled with gratitude and you soften into abundance.

You are filled with gratitude and you soften into abundance.

You are filled with gratitude and you soften into abundance.

You are filled with gratitude and you soften into abundance.

You are filled with gratitude and you soften into abundance.

You are filled with gratitude and you soften into abundance.

You are filled with gratitude and you soften into abundance.

You are filled with gratitude and you soften into abundance.

You are filled with gratitude and you soften into abundance.

You are filled with gratitude and you soften into abundance.

You are filled with gratitude and you soften into abundance.

You are filled with gratitude and you soften into abundance.

You are filled with gratitude and you soften into abundance.

You are filled with gratitude and you soften into abundance.

You are filled with gratitude and you soften into abundance.

You are filled with gratitude and you soften into abundance.

You let go.

I am peaceful.

You are peaceful.

I release the day.

You release the day.

I am ready for the deepest sleep.

You are ready for the deepest sleep.

My body releases any stress and allows a reset.

Your body releases any stress and allows a reset.

I feel grateful for my day and grateful for this rest.

You feel grateful for this day and grateful for this rest.

I feel my body softening down,

Releasing and relaxing.

You feel your body softening down,

Releasing and relaxing.

I allow my natural healing system to take over.

You allow your natural healing system to take over.

I welcome in the most beautiful,

Nourishing,

Deepest sleep.

You welcome in the most beautiful,

Nourishing,

Deepest sleep.

I allow this rest so that I can be my best self.

You allow this rest so that you can be your best self.

I allow this deep sleep so that I can feel my best.

You allow this deep sleep so that you can feel your best.

I release and surrender.

I allow myself to recover.

You release and surrender.

You allow yourself to recover.

I welcome in the deepest healing.

You welcome in the deepest healing.

I soften into the possibility.

You soften into the possibility.

I know the strength of releasing,

Relaxing and allowing restorative sleep.

You know the strength of releasing,

Relaxing and allowing restorative sleep.

I allow this sleep to enrich my body and my mind.

You allow this sleep to enrich body and your mind.

I am able to stay in a deep,

Comforting sleep.

You are able to stay in a deep,

Comforting sleep.

I allow my body to absorb all the positive things that happen today.

You allow your body to absorb all the positive things that happen today.

I am grateful for this evening.

I am grateful for my body.

I am grateful for my health.

You are grateful for this evening.

You are grateful for your body.

You are grateful for your health.

I allow rest so that I may live my best life.

You allow rest so that you may live your best life.

I allow all the systems of my body to rest and reset.

You allow all the systems of your body to rest and reset.

I allow this nourishing sleep to feed my soul.

You allow this nourishing sleep to feed your soul.

I am softening into an even deeper sleep.

You are softening into an even deeper sleep.

I am filled with gratitude and I soften into abundance.

You are filled with gratitude and you soften into abundance.

I let go.

You let go.

I am peaceful.

You are peaceful.

I release the day.

You release the day.

I'm ready for the deepest sleep.

You are ready for the deepest sleep.

My body releases any stress and allows a reset.

Your body releases any stress and allows a reset.

I feel grateful for my day and grateful for this rest.

You feel grateful for this day and grateful for this rest.

I feel my body softening down,

Releasing and relaxing.

You feel your body softening down,

Releasing and relaxing.

I allow my natural healing system to take over.

You allow your natural healing system to take over.

I welcome in the most beautiful,

Nourishing,

Deepest sleep.

You welcome in the most beautiful,

Nourishing,

Deepest sleep.

I allow this rest so that I can be my best self.

You allow this rest so that you can be your best self.

I allow this deep sleep so that I can feel my best.

You allow this deep sleep so that you can feel your best.

I release and surrender.

I allow myself to recover.

You release and surrender.

You allow yourself to recover.

I welcome in the deepest healing.

You welcome in the deepest healing.

I soften into the possibility.

You soften into the possibility.

I know the strength of releasing,

Relaxing and allowing restorative sleep.

I allow this sleep to enrich my body and my mind.

You allow this sleep to enrich your body and your mind.

I am able to stay in a deep,

Comforting sleep.

You are able to stay in a deep,

Comforting sleep.

I allow my body to absorb all the positive things that happened today.

You allow your body to absorb all the positive things that happened today.

I am grateful for this evening.

I am grateful for my body.

I am grateful for my health.

You are grateful for this evening.

You are grateful for your body.

You are grateful for your health.

I allow rest so that I may live my best life.

You allow rest so that you may live your best life.

I allow all the systems of my body to rest and reset.

You allow all the systems of your body to rest and reset.

I allow this nourishing sleep to feed my soul.

You allow this nourishing sleep to feed your soul.

I am softening into an even deeper sleep.

You are softening into an even deeper sleep.

I am filled with gratitude and I soften into abundance.

You are filled with gratitude and you soften into abundance.

I let go.

I am peaceful.

You are peaceful.

I release the day.

You release the day.

I am ready for the deepest sleep.

You are ready for the deepest sleep.

My body releases any stress and allows a reset.

Your body releases any stress and allows a reset.

I feel grateful for my day and grateful for this rest.

You feel grateful for this day and grateful for this rest.

I feel my body softening down,

Releasing and relaxing.

You feel your body softening down,

Releasing and relaxing.

I allow my natural healing system to take over.

You allow your natural healing system to take over.

I welcome in the most beautiful,

Nourishing,

Deepest sleep.

You welcome in the most beautiful,

Nourishing,

Deepest sleep.

I allow this rest so that I can be my best self.

You allow this rest so that you can be your best self.

I allow this deep sleep so that I can feel my best.

You allow this deep sleep so that you can feel your best.

I release and surrender.

I allow myself to recover.

You release and surrender.

You allow yourself to recover.

I welcome in the deepest healing.

You welcome in the deepest healing.

I soften into the possibility.

You soften into the possibility.

I know the strength of releasing,

Relaxing and allowing restorative sleep.

You know the strength of releasing,

Relaxing and allowing restorative sleep.

I allow this sleep to enrich my body and my mind.

You allow this sleep to enrich your body and your mind.

I am able to stay in a deep,

Comforting sleep.

You are able to stay in a deep,

Comforting sleep.

I allow my body to absorb all the positive things that happened today.

You allow your body to absorb all the positive things that happened today.

I am grateful for this evening.

I am grateful for my body.

I am grateful for my health.

You are grateful for this evening.

You are grateful for your body.

You are grateful for your health.

I allow rest so that I may live my best life.

You allow rest so that you may live your best life.

I allow all the systems of my body to rest and reset.

You allow all the systems of your body to rest and reset.

I allow this nourishing sleep to feed my soul.

You allow this nourishing sleep to feed your soul.

I am softening into an even deeper sleep.

You are softening into an even deeper sleep.

I am filled with gratitude and I soften into abundance.

You are filled with gratitude and you soften into abundance.

You let go.

I am peaceful.

You are peaceful.

I release the day.

You release the day.

I am ready for the deepest sleep.

You are ready for the deepest sleep.

My body releases any stress and allows a reset.

Your body releases any stress and allows a reset.

I feel grateful for my day and grateful for this rest.

You feel grateful for this day and grateful for this rest.

I feel my body softening down,

Releasing and relaxing.

You feel your body softening down,

Releasing and relaxing.

I allow my natural healing system to take over.

You allow your natural healing system to take over.

I welcome in the most beautiful,

Nourishing,

Deepest sleep.

You welcome in the most beautiful,

Nourishing,

Deepest sleep.

I allow this rest so that I can be my best self.

You allow this rest so that you can be your best self.

I allow this deep sleep so that I can feel my best.

You allow this deep sleep so that you can feel your best.

I release and surrender.

I allow myself to recover.

You release and surrender.

You allow yourself to recover.

I welcome in the deepest healing.

You welcome in the deepest healing.

I soften into the possibility.

You soften into the possibility.

I know the strength of releasing,

Relaxing and allowing restorative sleep.

You know the strength of releasing,

Relaxing and allowing restorative sleep.

I allow this sleep to enrich my body and my mind.

You allow this sleep to enrich your body and your mind.

I am able to stay in a deep,

Comforting sleep.

You are able to stay in a deep,

Comforting sleep.

I allow my body to absorb all the positive things that happened today.

You allow your body to absorb all the positive things that happened today.

I am grateful for this evening.

I am grateful for my body.

I am grateful for my health.

You are grateful for this evening.

You are grateful for your body.

You are grateful for your health.

I allow rest so that I may live my best life.

You allow rest so that you may live your best life.

I allow all the systems of my body to rest and reset.

You allow all the systems of your body to rest and reset.

I allow this nourishing sleep to feed my soul.

You allow this nourishing sleep to feed your soul.

I am softening into an even deeper sleep.

You are softening into an even deeper sleep.

I am filled with gratitude and I soften into abundance.

You are filled with gratitude and you soften into abundance.

I let go.

I am peaceful.

You are peaceful.

I release the day.

You release the day.

I am ready for the deepest sleep.

You are ready for the deepest sleep.

My body releases any stress and allows a reset.

Your body releases any stress and allows a reset.

I feel grateful for my day and grateful for this rest.

You feel grateful for this day and grateful for this rest.

I feel my body softening down,

Releasing and relaxing.

You feel your body softening down,

Releasing and relaxing.

I allow my natural healing system to take over.

You allow your natural healing system to take over.

I welcome in the most beautiful,

Nourishing,

Deepest sleep.

You welcome in the most beautiful,

Nourishing,

Deepest sleep.

I allow this rest so that I can be my best self.

You allow this rest so that you can be your best self.

I allow this deep sleep so that I can feel my best.

You allow this deep sleep so that you can feel your best.

I release and surrender.

I allow myself to recover.

You release and surrender.

You allow yourself to recover.

I welcome in the deepest healing.

You welcome in the deepest healing.

I soften into the possibility.

You soften into the possibility.

I know the strength of releasing,

Relaxing and allowing restorative sleep.

You know the strength of releasing,

Relaxing and allowing restorative sleep.

I allow this sleep to enrich my body and my mind.

You allow this sleep to enrich your body and your mind.

I am able to stay in a deep,

Comforting sleep.

You are able to stay in a deep,

Comforting sleep.

I allow my body to absorb all the positive things that happened today.

You allow your body to absorb all the positive things that happened today.

I am grateful for this evening.

I am grateful for my body.

I am grateful for my health.

You are grateful for this evening.

You are grateful for your body.

You are grateful for your health.

I allow rest so that I may live my best life.

You allow rest so that you may live your best life.

I allow all the systems of my body to rest and reset.

You allow all the systems of your body to rest and reset.

I allow this nourishing sleep to feed my soul.

You allow this nourishing sleep to feed your soul.

I am softening into an even deeper sleep.

You are softening into an even deeper sleep.

I am filled with gratitude and I soften into abundance.

You are filled with gratitude and you soften into abundance.

I am peaceful.

You are peaceful.

I release the day.

You release the day.

I am ready for the deepest sleep.

You are ready for the deepest sleep.

My body releases any stress and allows a reset.

Your body releases any stress and allows a reset.

I feel grateful for my day and grateful for this rest.

You feel grateful for this day and grateful for this rest.

I feel my body softening down,

Releasing and relaxing.

You feel your body softening down,

Releasing and relaxing.

I allow my natural healing system to take over.

You allow your natural healing system to take over.

I welcome in the most beautiful,

Nourishing,

Deepest sleep.

You welcome in the most beautiful,

Nourishing,

Deepest sleep.

I allow this rest so that I can be my best self.

You allow this rest so that you can be your best self.

I allow this deep sleep so that I can feel my best.

You allow this deep sleep so that you can feel your best.

I release and surrender.

I allow myself to recover.

You release and surrender.

You allow yourself to recover.

I welcome in the deepest healing.

You welcome in the deepest healing.

I soften into the possibility.

You soften into the possibility.

I know the strength of releasing,

Relaxing and allowing restorative sleep.

You know the strength of releasing,

Relaxing and allowing restorative sleep.

I allow this sleep to enrich my body and my mind.

You allow this sleep to enrich your body and your mind.

I am able to stay in a deep,

Comforting sleep.

You are able to stay in a deep,

Comforting sleep.

I allow my body to absorb all the positive things that happened today.

You allow your body to absorb all the positive things that happened today.

I am grateful for this evening.

I am grateful for my body.

I am grateful for my health.

You are grateful for this evening.

You are grateful for your body.

You are grateful for your health.

I allow rest so that I may live my best life.

You allow rest so that you may live your best life.

I allow all the systems of my body to rest and reset.

You allow all the systems of your body to rest and reset.

I allow this nourishing sleep to feed my soul.

You allow this nourishing sleep to feed your soul.

I am softening into an even deeper sleep.

You are softening into an even deeper sleep.

I am filled with gratitude and I soften into abundance.

You are filled with gratitude and you soften into abundance.

I let go.

You let go.

I am peaceful.

You are peaceful.

I release the day.

You release the day.

I am ready for the deepest sleep.

You are ready for the deepest sleep.

My body releases any stress and allows a reset.

Your body releases any stress and allows a reset.

I feel grateful for my day and grateful for this rest.

You feel grateful for this day and grateful for this rest.

I feel my body softening down,

Releasing and relaxing.

You feel your body softening down,

Releasing and relaxing.

I allow my natural healing system to take over.

You allow your natural healing system to take over.

I welcome in the most beautiful,

Nourishing,

Deepest sleep.

You welcome in the most beautiful,

Nourishing,

Deepest sleep.

I allow this rest so that I can be my best self.

You allow this rest so that you can be your best self.

I allow this deep sleep so that I can feel my best.

You allow this deep sleep so that you can feel your best.

I release and surrender.

I allow myself to recover.

You release and surrender.

You allow yourself to recover.

I welcome in the deepest healing.

You welcome in the deepest healing.

I soften into the possibility.

You soften into the possibility.

I know the strength of releasing,

Relaxing and allowing restorative sleep.

You know the strength of releasing,

Relaxing and allowing restorative sleep.

I allow this sleep to enrich my body and my mind.

You allow this sleep to enrich your body and your mind.

I am able to stay in a deep,

Comforting sleep.

You are able to stay in a deep,

Comforting sleep.

I allow my body to absorb all the positive things that happened today.

You allow your body to absorb all the positive things that happened today.

I am grateful for this evening.

I am grateful for my body.

I am grateful for my health.

You are grateful for this evening.

You are grateful for your body.

You are grateful for your health.

I allow rest so that I may live my best life.

You allow rest so that you may live your best life.

I allow all the systems of my body to rest and reset.

You allow all the systems of your body to rest and reset.

I allow this nourishing sleep to feed my soul.

You allow this nourishing sleep to feed your soul.

I am softening into an even deeper sleep.

You are softening into an even deeper sleep.

I am filled with gratitude and I soften into abundance.

You are filled with gratitude and you soften into abundance.

Reviews

Lovely voice very soothing and melodic. Great for relaxing then sleeping 😴💤

I can’t be specific as I fell asleep! V grateful as I’m dealing with the discomfort of a broken rib….🙏

This was wonderful. I fell asleep very quickly, and I will save it if it wasn’t already saved!

So relaxing. I slowly fell asleep. Thank you. 🙏🏻

Your cadence and guidance relaxed me from the start, and I slept deeply, yay!

This was so effective! I fell asleep almost immediately and slept very deeply! Thank you!