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Four Days To Flourish: From Doubt To Trust
With Jen KnoxThe poet E.E. Cummings said, “Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” In the next five days, we will examine how to build belief and trust in our own personal wisdom that lives deep within. We’ll begin by building self-awareness and exploring common feelings of self-doubt or impostor syndrome and engage in meditations and exercises that will help address these ways of thinking with compassion. From this foundation of compassion, we will begin to look at practical ways to build esteem and unveil our deep and unlimited potential to change, grow and flourish. Music is "Adrift Among Infinite Stars" by Scott Buckley
This is a course on moving from self-doubt to self-trust and esteem through a variety of meditations, reflections and short exercises.
About this course
The poet E.E. Cummings said, “Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” In the next five days, we will examine how to build belief and trust in our own personal wisdom that lives deep within. We’ll begin by building self-awareness and exploring common feelings of self-doubt or impostor syndrome and engage in meditations and exercises that will help address these ways of thinking with compassion. From this foundation of compassion, we will begin to look at practical ways to build esteem and unveil our deep and unlimited potential to change, grow and flourish. Music is "Adrift Among Infinite Stars" by Scott Buckley
Meet your Teacher
The co-owner of Unleash Creatives, a holistic arts organization, Jen Knox is an educator and storyteller who teaches writing, leadership, and meditation. After earning her BA from Otterbein and MFA from Bennington in Creative Nonfiction, Jen went on to work in the nonprofit world where she directed a writers-in-communities program that supported at-risk populations to find and share their voice and use writing as a tool to explore difficult subjects on the page. While teaching creative writing to adults and children for over a decade and leveraging her community experience to teach leadership and personal empowerment at Ohio State University, Jen earned her 200hr Teaching Certification through Uplifted™ Yoga YTT. She began studying meditation techniques with various instructors around the world and ultimately began to combine her passion for creative expression and leadership with mindfulness practices.