Healing From Grief and Loss

Learn what to expect when a loved one dies and how to move through the grieving process. Learn about the stages of grief, how to move through them and how to heal from the death of a person or a pet.

Leçon 1: Timing is Everything

How long does the grieving process take? Will I ever feel better? These are the most common questions I get from clients in therapy. In this session, we discuss the timeline of grief and how time can help heal or hurt us depending on how we use that time. At the end of this session, Dr Traci will lead you into "Therapy Homework." It's recommended that you leave some time at the end of the session to begin your own healing process.

Leçon 2: Feeling is Healing

The grieving process can bring up many intense and confusing emotions. Learn the importance of allowing yourself to feel your emotions and how to process what you’re feeling. In this session, Dr Traci will discuss healthy and effective ways to do this. This session ends with a guided meditation to learn how to sit with your emotions safely, process and release them.

Leçon 3: Love Thy Self

Our self-care and self-love are often the first activities we abandon during hard times. However, these activities are actually critical during this process. In this session, learn how to take care of yourself and those around you. Learn to love thy self so that the grieving process can become more of a healing process. "Therapy Homework" will be provided at different times throughout this session so please have pen and paper ready.

Leçon 4: Stages of Grief

Grief can be complicated and messy. Understanding all of the different stages of grief can help us make sense of what we're experiencing. In this session, Dr Traci will review the most common stages of the grieving process and how to move through them successfully. At the end of this session, you'll be led into "Therapy Homework." It's recommended that you leave some time at the end of the session to begin your own healing process.

Leçon 5: Testing Your Beliefs

What do you believe happens after we die? The answer to this question may be tested and could help bring you the peace you need for healing. Dr Traci explores some spiritual beliefs about death and challenges you on yours. At the end of this session, Dr Traci will lead you into "Therapy Homework" that can bring you to acceptance and hope.

Leçon 6: Spiritual Healing

Learn how to use different spiritual tools to help you through the grieving process. In this final session, Dr Traci shares her own personal story of grief, loss and healing through the use of chakra work, crystals, reiki, cleansing, cutting cords and more.

Reviews

Thank you for putting this course together and thank you to the universe for bringing it to me. It is a wonderful course and I feel will really help me work through my grief. I will use the spiritual tools to help me move through my grieving to healing. Thank you 🙏

I want to thank you for sharing this course. It's been an invaluable help for me, in this difficult time. Sharing some of the tools and your kind words with the family of my boyfriend has given them some relief, because they have so much pain. Í feel a little better now, with ups and downs, and now I know we are going to be better, with time, patience, love and probably with the help of a professional. I send you lots of love. God bless you 🙏♥️

Thank you for the clearest and most comprehensive guide to dealing with grief. I am relieved and grateful to be given this information in the privacy of my home. Blessings to you!

This course was just what I needed. My dad passed away six months ago and I have felt lost ever since. My dad was my superhero. I also felt like I lost a part of my mom when my dad died. It just left me feeling very lonely . Especially in the wake of my grief. This course has given me some tools to move forward. So much gratitude for this course and Dr. Traci.

Namaste 🙏 traci I am in the process of grieving presently and am grateful that I came across your course
I have learned a lot from it and will continue to repeat the lessons that you’ve shared throughout
I am struck by learning that grief is a process that takes time to heal from and you can go through the stages over again depending on how much you need to learn about yourself
Thanks again for sharing your experience with me

So helpful that I am listening to lessons more than once. Sharing with family so they have more insight to this journey of grief.

Thank you for all your encouraging words. Your words helped me understand what I’m feeling is ok.
I will need to listen to these talks many times, to help me work through the grief process of losing my son. 🙏🏻💔

This was very helpful and I enjoyed this course. I like what you touched upon and would recommend this course to anyone dealing with grief. 💝

my husband of 35 years recently passed away. i loved your course and will return to it again and again. Thank you for creating this course on a topic nobody wants to talk about 🙏💔

Enjoyed listening to the course for understanding grief better. I found that the way I processed grief was very similar to Dr Traci. I liked the homework too, it helped to get it out on paper.
Thank you Dr Traci for sharing your spiritual wisdom when dealing with loss and grief.

This course was incredibly helpful to me. Thank you for your guidance and teaching. 🙏

Excellent course for those grieving.