Be Kinder To Yourself

This course offers two simple yet powerful tools to help you practice self-compassion and silence your inner critic. Learn the "Inner Dialogue Rewire" technique to consciously replace self-critical thoughts with supportive and kind alternatives. You'll also explore the "Strengths Spotlight," a guided practice to reconnect with a personal strength you've recently demonstrated, reminding you of your own competence and value. This course provides a gentle way to build a more supportive relationship with yourself, fostering inner peace and confidence. Guided practice is included in each lesson.

Leçon 1: The Inner Dialogue Rewire

We all have automatic, self-critical thoughts. This technique helps you consciously interrupt that pattern. You'll identify a common unkind phrase you use and then immediately replace it with a supportive alternative, training your mind to be your greatest advocate.

Leçon 2: The Strengths Spotlight

This lesson helps you acknowledge your inherent value and capabilities. Instead of focusing on flaws, you'll shine a mental spotlight on a recent personal strength, allowing yourself to fully feel a sense of competence and worth. It's a quick way to counteract self-doubt with a solid reminder of what you can do.