Thor A Rain

phenomenal guided meditation. will be coming back to this again and again. thank you so much.

Lovely guidance, thank you, this time of year is hard on our stress levels, I really appreciate this

Hi, Thor, Thanks for the nice guidance for slowing down. I’m always rushing from task to task for no good reason, and I know it’s ridiculous! I used this to successfully get myself to sit down between getting home from work and starting to cook dinner! My hearts not racing, I’m not craving a glass of wine, and I feel quite relaxed. I’ll practice this some more till I get good at it! Thank you, Donna

I hadn’t realized how stressed out I was. But am feeling a little better thanks to you.

Absolutely perfect thank you! I love how you understand hyperventilation is not helpful when we have anxiety attack

I found this practice very effective in slowing down the speed of my thinking about what to do next. A few times during the practice I felt the resistance of my mind to continue but once I completed it I definitely experienced relief.

I found this looking for a morning meditation and am glad I did .Today I will try to be curious instead of critical . And breathe. Thank you Thor ! 🙏🏻

Thanks Thor - My top surgery is in 2 weeks and I am terrified and excited and trying to stay present with the uneasiness of transition. This was very helpful. Best!