Michelle DuVal

This is the best course I’ve taken on the Insight Timer app! Michelle has amazing skills for explaining and instructing in a way that is very clear and relatable. The examples she uses are specific and universal. I highly recommend this course!

Thank you for this illuminating course that helps deepen and expand my practice. Very much appreciated.

Yes excellent meditation thank you 🙏

I can only review the first part of this meditation, as I don’t think I have ever made it all the way through before deifying off. So very calming and relaxing. Thank you. EDITED TO ADD: two years on and still effective 🌸🌸🌸

Wonderful. I paused to get some lotion and enjoyed stroking it into my dry, hard-working hands. Thank you 🙏

As a person with GAD, I don’t sleep well. I regularly wake up 4-5 times throughout the night, every night. This mediation has helped me countless times. It helps clear the mind so you can drift back to sleep and hopefully maximize your sleeping hours. I’ve come to rely on this meditation!

One of my favorite walking meditations! Thank you!

Que experiencia más enriquecedora y consciente ☺️