This Day Is A Gift- Good Morning

What might happen to our hearts and mind if we could wake each day remembering that life is a gift? This kind of remembering can soften our stress, reduce our overwhelm, and help us realign with our good hearts, so that we can live more of our days from this space of remembering. This meditation is part of a series called Life and Death on Mindfulness, which helps listeners go beyond surface practice and into meditations that can help us find peace with all of life.

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