We can do this meditation lying down as long as you can stay fully awake.
So getting yourself comfortable now in a lying down position and maybe opening up your body like in a starfish shape if that's comfortable.
Taking up some space so getting big in your space physically if you can.
And now taking some big deep breaths.
Maybe even making some noise with these deeper breaths.
If you need to moan or sigh or even scream just do it.
Come alive with these breaths with your body.
Shake off any tiredness.
Shake off any anxiety.
Now's the time.
Let it all melt off your body into whatever you're lying on and just be gone.
And now one last deep breath.
And now just letting the breath naturalize.
Find its own tempo.
Each breath creating energy,
Releasing energy.
Creating energy,
Releasing energy.
Feeling that.
Creating strength,
Releasing strength.
Bring it all in,
Release it all out.
Noticing where in your body you feel your aliveness.
Ask yourself this incredible question,
Where do I feel my aliveness right now?
Bringing the sensations of aliveness to the forefront of your attention.
Let it rise to your surface like cream,
Like bubbles,
Like flowers pushing through soil,
Coming alive in the warmth of sun.
Let your mind come alive with thoughts and images of life.
Let it explode with images of life,
Of living,
Of loving.
Let yourself come alive and feel it.
Breathe it.
Admire it even within yourself.
You've got it.
You've undeniably got it.
This chi,
This energy,
This world soul.
You've undeniably got it right now.
Let it rise.
Let it be known.
Let it be felt.
How can you add to your aliveness right now?
Ask yourself this incredible question.
How can I add to my aliveness right now?
No time to wait.
How can I grow?
How can I blossom?
How can I chi?
What's stopping me from coming fully alive in this moment?
What's blocking my chi?
What's stopping me from letting go?
From freeing my world soul?
Don't let it stop you now.
Each breath bringing energy.
Each breath releasing energy.
Holding yourself in this magical space,
This lightness of being.
Let yourself fill with love.
Filling with love for life.
You are alive.
Let yourself feel your love for your life with all its shit and wonders.
All its magic and despair.
Let yourself feel your love for your life.
And don't take no for an answer.
Finding and connecting with everything you love about life right now.
All the friendship,
The miracle,
The magic.
Breathe it in.
Feel the love that is yours to feel.
Let it express.
If you need to move,
Move.
If you need to scream,
Scream.
Nothing blocking your chi in this moment.
There's no more time to wait.
This is it.
This is now.
Now is happening now.
And you're alive.
Let a smile flood your face.
Get goofy and feel it.
Open your eyes.
This big beautiful smile on your face and in your eyes.
Seeing the world now through this smile.
With this love.
With this energy.
This lightness of being.
And now go,
Get up,
Make magic.
And don't you take no for an answer.
