Clear Light
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00:30

Clear Light

by Michelle DuVal

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
157

This meditation begins with some gentle stretches, so that we can then release the body and go deeply inwards, getting familiar with the Clear Light of our consciousness, our awareness, our presence. As we age and our physical life begins to diminish, learning to access this clear light of consciousness gives us a space to be and connect with, beyond aging, sickness, and eventually dying.

MeditationStretchingBreathingBody ScanFocusBody AwarenessConsciousnessAwarenessPresenceAgingSicknessDyingInner FocusDiaphragmatic BreathingBody RecuperationBackbendsBreathing AwarenessForward BendsLight VisualizationsSeated MeditationsSilence MeditationsSpinal TwistsStanding StretchesVisualizations

Meet your Teacher

Michelle DuVal

Albuquerque, NM, USA

Meet your Teacher

Michelle DuVal

Albuquerque, NM, USA