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00:30
Clear Light
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
157
This meditation begins with some gentle stretches, so that we can then release the body and go deeply inwards, getting familiar with the Clear Light of our consciousness, our awareness, our presence. As we age and our physical life begins to diminish, learning to access this clear light of consciousness gives us a space to be and connect with, beyond aging, sickness, and eventually dying.
MeditationStretchingBreathingBody ScanFocusBody AwarenessConsciousnessAwarenessPresenceAgingSicknessDyingInner FocusDiaphragmatic BreathingBody RecuperationBackbendsBreathing AwarenessForward BendsLight VisualizationsSeated MeditationsSilence MeditationsSpinal TwistsStanding StretchesVisualizations
Meet your Teacher

Michelle DuVal
Albuquerque, NM, USA
