Simple Taking Refuge

This meditation draws your attention inwards, finding a place of warmth and care within your own mind body system. When we develop some skill with taking refuge of this kind, we discover we're never alone, and we ourselves can become our greatest companion. This meditation is part of a series called Life and Death on Mindfulness, which helps listeners go beyond surface practice and into meditations that can help us find peace with all of life.

Reviews

Very comforting 😊🙏

Calming