Impermanence Walk

Everything is always in a state of coming and going. Learn to flow more freely with this aspect of life while out in walking meditation with this insightful practice. This meditation is part of a series called Life and Death on Mindfulness, which helps listeners go beyond surface practice and into meditations that can help us find peace with all of life.

Reviews

Wow! A way of walking and being with a difference! When you said 'catch' and 'release' it was like a 'wake up' in my brain and body. I observed a bird of prey and as it soared away, there was a tangible awareness, I'd never witness that moment again. Whilst it was spectacular, it drew me deeper into your guidance, that each moment is unique (the catch) and being able to let it go (release) is a freedom. The release created a space to be fully present for the next moment. It was great to have this guidance on my walk. I was energised by this experience.