Loving Kindness For The Aging

Aging is one of the most challenging processes we will face in our lives, often met with fear and upset. What might happen if we offered a little loving kindness to the aging process within us all? It just might transform our relationship to getting older in ways yet unexplored. I wish everyone could try this meditation at least once in their lives. This meditation is part of a series called Life and Death on Mindfulness, which helps listeners go beyond surface practice and into meditations that can help us find peace with all of life.

Reviews

Wonderful. I paused to get some lotion and enjoyed stroking it into my dry, hard-working hands. Thank you 🙏

What a lovely reminder to appreciate my body and to remember my place in the universe 🙏🏻✨

A whole new concept of making space
a unique way of looking at aging. Thank you.

It is a gift to remind us to see our aging with such compassion and kindness. Thank you

A loving gift